STRENGTH  STRETCH  CONTROL  BALANCE

Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a safe form of exercise that will help you feel and look better. No matter what your age, shape or condition is-it will work for you. Pilates improves strength, flexibility, agility, alignment, posture and movement integration. It can alleviate back pain or enhance your athleticism. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek toned body. It helps stimulate the mind and the body together.

A private studio that specializes in helping you resolve musculoskeletal issues, helps you learn to move better and more efficiently, increases your body awareness, increases yourcore strength, and a focus on your whole body’s health-mind, body and spirit. We offerprivate and semi- private sessions designed for your specific needs, utilizing all Pilates apparatus.

Correct welcomes clients of all ages, shapes and fitness levels. We specialize and work with both male and female athletes – whether young, mature, competitive and/or recreational. Instruction and programs are personally tailored to your needs and goals.

Stretch, Streamline and Sculpt

• Build strength without bulk Reduce tension, fatigue, and stress Reshape your body – you´ll stand taller and look leaner.
• Develop a strong core and ease the strain on your joints.
• Eliminate chronic back and neck pain and prevent re-injury.
• Enhance mental clarity and focus Improve balance and coordination skills.